HOW TO AVOID CAREGIVER BURNOUT For those who are caregivers to an older family member or close friend, providing medical support and helping with basic daily functions is often a genuine privilege, as well as a physical and emotional challenge, says Health Hive’s recent article entitled “Preventing Caregiver Burnout.”
When these caregivers are asked to describe their own health, a recent report by AARP and the National Alliance for Caregiving (NAC) showed just one in 10 described their health as excellent. These challenges can often lead to feelings of burnout. According to the report, 36% of family caregivers characterize their situation as highly stressful.
When someone transitions from family member to caregiver, it’s hard to have a therapeutic relationship. It can be exhaustive – emotionally and mentally – and also affects their physical health. Whether caregivers recognize it themselves or a loved one starts to notice, these can be some early signals of burnout:
Knowing what to watch for can be a major part of identifying any potential problems before they start to have a significant effect on caregivers. Begin with small ways of coping with caregiver stress, such as these:
How to Avoid Caregiver Burnout- Law Offices of Claude S. Smith, III
Reference: Health Hive (Oct. 27, 2022) “Preventing Caregiver Burnout”
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