Climb Stairs, Improve Health- "Even though you can use a railing for assistance, the exercise of climbing stairs improves balance because you're needing to balance on one leg as you press into one leg and lift the other leg onto the same or next step," says Laura Flynn Endres, CPT, a California-based personal trainer who works with older adults.
Livestrong’s recent article, entitled “Want to Age Well? This Everyday Activity Improves Balance and Prevents Falls,” says that standing on one leg (as you do when climbing stairs) also helps strengthen a variety of muscles, including your core, glutes, quads and calves. However, the benefits of stair climbing don't stop there. Here are all the reasons you may want to skip the elevator and use the stairs.
Reference: Livestrong (July 17, 2022) “Want to Age Well? This Everyday Activity Improves Balance and Prevents Falls”
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